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Senior living comes with many challenges. In particular, significant decisions regarding money, health, and home often cause unnecessary stress. Below are some articles and web resources which we hope will assist you with a multitude of concerns and enable you to make the most of your options.

Managing Stress - https://covid19.ca.gov/manage-stress-for-health/

Regular Social Activity Helps Seniors Think, Sleep Better (WebMD)
Physical Activity - The Benefits to Seniors (American Geriatric Society)
Healthy Eating for Seniors (Nutrition.com)
Living With Arthritis - How to Care For Yourself (The Arthritis Foundation)
How to Spot Senior Depression (About.com/Senior Health)
What Seniors Should Know About Selling a Home (MSN Money)

Web Links
National Institute of Health - Senior Health
http://nihseniorhealth.gov

Senior Citizens Resource Guide
https://www.callersmart.cm/guides/86/Senior-Citizens-Resources

WebMD for Seniors
http://www.webmd.com/default.htm
http://seniorhealth.healthcommunities.com

The American Geriatrics Society
http://www.americangeriatrics.org

SeniorSite.com
http://www.seniorsite.com/finance/index.asp

AARP.org
http://www.aarp.org/money

USA.gov
http://www.usa.gov/Topics/Seniors.shtml

 

 

 

Newsflash

Arthritis Pain

If you have pain, stiffness or swelling in or around a joint for more than two weeks, it's time to see your doctor. These symptoms can develop suddenly or slowly. Only a doctor can tell if it's arthritis. But "you have arthritis" is not a diagnosis. Ask for a specific diagnosis of the type of arthritis you have. There are more than 100 types – including osteoarthritis (the most common type of arthritis) and rheumatoid arthritis – each of which has different treatments. Getting the right treatment requires getting the right diagnosis. Read Full Article

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